Nature is powerful. Research has proven time and again that those who spend even just a moderate amount of time in the outdoors experience a host of benefits such as improved mood, better connection with friends and neighbors and a reduction in... (Read More)
Thanks to advances in modern medicine and disease prevention, many of us are living longer, healthier lives. But heart disease remains a major threat. It's the leading cause of death worldwide. That's why you should be thinking about heart health... (Read More)
We get it. Screens have become an integral part of how our society functions. From computers, where much of our work and administrative duties are handled to powerful cell phones that can perform a multitude of helpful tasks. We can read emails... (Read More)
Change. It's something we can always count on. And, Mother Nature is no exception to this rule! If you live in a climate with four seasons you know exactly what that means. Even more temperate climates have seasonal changes and shifts. And, for the... (Read More)
Words matter. We know this is true because we as a human race not only use language to communicate daily but we know how much it hurts when careless or unkind words are spoken. In fact, in a study conducted by researchers at Harvard Medical School... (Read More)
There are a lot of great things about being employed and living in a free society, but the stress that comes with work isn't exactly one of them.
Dealing with stress can be draining. Whether you're facing an important deadline at work, having... (Read More)
Houseplants are becoming all the rage! And, there is a good reason for it, too. Not only are they aesthetically pleasing and provide an amazing ambiance for your space, but they are also full of health benefits! Studies on the benefits of... (Read More)
Life has a way of taking unexpected twists and turns. While those turns can bring joy and delight, they can also create circumstances that are less than desirable. When this happens we have more control over a situation than we may believe. There... (Read More)
Eating. It's essential to our survival and yet it's also social. And enjoyable. So, sometimes we tend to fall into the trap of eating when it's not entirely necessary. Perhaps we're at a social engagement and we feel that it's expected or polite... (Read More)
An obscure national holiday comes around every year in June. On June 22 to be exact and the same holiday is celebrated internationally on July 6. Can you guess what it is? It's the celebration of a kiss! While the act is simple, the benefits are... (Read More)