Zinc, a trace mineral, has been in the news a lot recently. And it's for good reason. This nutrient, found in certain foods and in supplement form, may have a lot to offer in terms of health benefits. Here's a look at what the science says about... (Read More)

It's summer! While a parent's schedule may not look very different during these warmer months, it's the time of carefree exploration, sunshine and wonder for most school-aged kids. However, it can also quickly become a time of boredom and too many... (Read More)

Your body is an incredible working machine and it is largely fueled by the food we eat. While this is not a revolutionary concept for most, we can sometimes forget that the type of food we put into our bodies matters a great deal and it can affect... (Read More)

Are you a fan of sourdough bread? Some people love the tangy flavor, while others find it a bit strong for their taste. While the taste of sourdough bread is up to individual preference, the health benefits are well established. You also can't deny... (Read More)

As human beings, we need love! We are social creatures who thrive on connection and relationships with others. In fact, in the classic tale of Winnie the Pooh, Piglet asks, "Pooh, how do you spell love?" Winnie the Pooh wisely answers, "You don't... (Read More)

Eating. It's essential to our survival and yet it's also social. And enjoyable. So, sometimes we tend to fall into the trap of eating when it's not entirely necessary. Perhaps we're at a social engagement and we feel that it's expected or polite... (Read More)

We have all felt the powerful influence of music at some point in our lives. Whether it's a favorite song on the radio, attending a live concert or performance, or perhaps even creating music in some form, we can safely say that music carries an... (Read More)

We are often reminded of the importance of eating at least one meal together as a family. Sometimes that can be a struggle, even with families spending more time together as a result of continuing pandemic impacts. Dinner together isn't always... (Read More)

Do you consider yourself someone with a sweet tooth? To be fair, our society relies heavily on this ingredient, to the tune of around 17 teaspoons of added sugar a day per person. That's far above the recommended amount. Sugar consumption in the... (Read More)