Fat was demonized for far too long. Remember the low-fat craze of the 90s? Somewhere along the way we were taught to believe that all fats are created equally, but that couldn't be further from the truth. The truth is that there are certain... (Read More)

Life is sweet, isn't it? Figuratively this can be true, but it's also true when it comes to sugar consumption among Americans. According to the American Heart Association, women and children should be consuming just 6 teaspoons or fewer of added... (Read More)

Are you trying to keep your mind sharp as you grow older? We all are. Fortunately, there are some simple steps you can take to help keep your brain healthy. Here are eight of them: Stay connected. Many studies have shown that social connections... (Read More)

We are often reminded of the importance of eating at least one meal together as a family. Sometimes that can be a struggle, even with families spending more time together as a result of continuing pandemic impacts. Dinner together isn't always... (Read More)

Are you a fan of sourdough bread? Some people love the tangy flavor, while others find it a bit strong for their taste. While the taste of sourdough bread is up to individual preference, the health benefits are well established. You also can't deny... (Read More)

Your body is an incredible working machine and it is largely fueled by the food we eat. While this is not a revolutionary concept for most, we can sometimes forget that the type of food we put into our bodies matters a great deal and it can affect... (Read More)

Eating. It's essential to our survival and yet it's also social. And enjoyable. So, sometimes we tend to fall into the trap of eating when it's not entirely necessary. Perhaps we're at a social engagement and we feel that it's expected or polite... (Read More)

Life has a way of taking unexpected twists and turns. While those turns can bring joy and delight, they can also create circumstances that are less than desirable. When this happens we have more control over a situation than we may believe. There... (Read More)

An obscure national holiday comes around every year in June. On June 22 to be exact and the same holiday is celebrated internationally on July 6. Can you guess what it is? It's the celebration of a kiss! While the act is simple, the benefits are... (Read More)