It's summer! While a parent's schedule may not look very different during these warmer months, it's the time of carefree exploration, sunshine and wonder for most school-aged kids. However, it can also quickly become a time of boredom and too many... (Read More)

The hectic pace of life can sometimes feel like a bit much. We rush from appointment to appointment, meeting deadlines in a frantic rush and find ourselves navigating traffic, busy lines, and crowded spaces facing unforgiving deadlines and time... (Read More)

| Good health begins in the gut. If this seems a bit far-fetched to you, think about all that happens during digestion. From the moment food touches your lips (whether it be a Hostess cupcake or a baby carrot) a series of physiological responses... (Read More)

Journaling has been around for ages. In fact, many of the ancient texts we have were a version of someone's journal who had the discipline and desire to record their thoughts and feelings as well as to keep a record of current events, family culture... (Read More)

Ahhh, your feet are up, the sun is shining and there is new scenery to enjoy and to explore. You feel relaxed. You feel happy. You feel eager to explore and to enjoy each day. You're on a trip! Is there something more than just a perceived benefit... (Read More)

| Good health begins in the gut. If this seems a bit far-fetched to you, think about all that happens during digestion. From the moment food touches your lips (whether it be a Hostess cupcake or a baby carrot) a series of physiological responses... (Read More)

When you think of the sun, your first thought might be about the damage it can do. That's why we stay out of the sun when we can and slather on sunscreen when we're outdoors during the day. It's true — too much sun can be dangerous. Yet a bit of... (Read More)

Have you ever experienced the elated feeling of finishing a workout? There’s nothing like a jog in the open fresh air or a great spin class to get those happy feelings flowing. Thoughts often become more clear and problems that have been plaguing... (Read More)

Your body is an amazing and wonderful machine full of systems and processes that keep you healthy, active and functional. But, just like an automobile needs gasoline and regular maintenance to function at top performance, your body needs a few... (Read More)

Have you ever experienced the feeling of well-being or satisfaction after helping another person? It turns out this isn't simply an emotional response. Studies show that acts of service can actually benefit our overall health! And, what could be... (Read More)