As human beings, we need love! We are social creatures who thrive on connection and relationships with others. In fact, in the classic tale of Winnie the Pooh, Piglet asks, "Pooh, how do you spell love?" Winnie the Pooh wisely answers, "You don't... (Read More)

Life is sweet, isn't it? Figuratively this can be true, but it's also true when it comes to sugar consumption among Americans. According to the American Heart Association, women and children should be consuming just 6 teaspoons or fewer of added... (Read More)

We get it. Life is busy and one thing that can feel easy to cut out during a time crunch is sleep. However, you may want to think again before robbing yourself of that much-needed beauty rest. When you think about it, sleep is the body's... (Read More)

Your body is an incredible working machine and it is largely fueled by the food we eat. While this is not a revolutionary concept for most, we can sometimes forget that the type of food we put into our bodies matters a great deal and it can affect... (Read More)