Our thoughts are powerful! In fact, when you really think about it, thoughts are the beginning of our actions. For us to act, a thought must first form about that action. Are there goals you have that you have a hard time reaching? Are there habits... (Read More)

“Yoga is the practice of quieting the mind." With long to-do lists, our lives are anything but quiet. These words, penned by the great sage Patanjali more than 1,700 years ago, offer hope that we can discover peace amid the chaos. While... (Read More)

Ahhh, your feet are up, the sun is shining and there is new scenery to enjoy and to explore. You feel relaxed. You feel happy. You feel eager to explore and to enjoy each day. You're on a trip! Is there something more than just a perceived benefit... (Read More)

If you live in a winter climate, this is the time of year when the cold settles in and spring and summer start to feel a long way off. One of the best ways to combat the winter blues is to look for seasonal activities that are enjoyable, accessible... (Read More)