Basil seeds the new chia seeds

You may be aware of the wonderful healing properties of the basil plant, but did you know the seeds are beneficial as well? Similar to chia seeds, these little powerhouses soften and turn to gel when soaked in water. In fact, they are too tough to eat without soaking, but the soaked seeds are great thickeners for smoothies, milkshakes and puddings. Plus, the possible health benefits may include improving digestive health, promoting healthy hair and skin, and providing pain relief.