Soothe and relax with chamomile

Known as a soothing and calming herb, chamomile may help quiet nerves, aid with digestion problems, and promote healthy sleep. Interestingly, chamomile in Greek translates to “earth apple,” which is fitting since many describe the flavor of chamomile tea as fruity and similar to a green apple. From the daisy family, this long-standing herb has a record of being used in the ancient days of Hippocrates, the “father of medicine.” So, the next time you feel the stress rising or an upset stomach coming on, reach for the chamomile tea.