Paleo. Keto. Low carb. Whatever version of these popular diets you may follow, they have one thing in common—the underlying assumption that sugar is the enemy. While this can be an over-simplification, there is some truth to it. Still, it’s... (Read More)

Once upon a time, you could bend down without hearing your knees pop. Or play tennis without spending the rest of your day with your elbow stuck as if you're doing The Robot dance. Or go for a walk without your knees feeling less like joints and... (Read More)

"Of all the paths you take in life, make sure a few of them are dirt." John Muir The outdoors is the healing balm that many of us need when life becomes hectic and harried. Not only do the outdoors bring a certain amount of peace, but studies... (Read More)

If you think meditation is all about incense and soothing flute music, think again. There are a wide variety of styles of meditation to choose from, each with its own goal. Which one is right for you? The potential benefits of meditation can be... (Read More)

For many people, taking care of themselves is near the bottom of an ever-expanding to-do list. We're too busy. Or we feel guilty about doing things just for ourselves. But there's nothing selfish about investing in your health and well-being. In... (Read More)

It seems like everywhere you turn these days, someone is touting a new product that will change your life. So what makes what I'm about to share with you about Nature's Sunshine different? For almost 50 years, Nature's Sunshine products have... (Read More)

Are you trying to keep your mind sharp as you grow older? We all are. Fortunately, there are some simple steps you can take to help keep your brain healthy. Here are eight of them: Stay connected. Many studies have shown that social connections... (Read More)