Ahhh, your feet are up, the sun is shining and there is new scenery to enjoy and to explore. You feel relaxed. You feel happy. You feel eager to explore and to enjoy each day. You're on a trip! Is there something more than just a perceived benefit... (Read More)

If you live in a winter climate, this is the time of year when the cold settles in and spring and summer start to feel a long way off. One of the best ways to combat the winter blues is to look for seasonal activities that are enjoyable, accessible... (Read More)

Healthy eating is a combination of a number of different factors. From portion control and proper nutrition, to counting calories and eliminating sweets, maintaining a healthy diet can be a little overwhelming. When it comes to eating healthier... (Read More)

The holiday season is one of joy, family, tradition and, of course, food! What would a Thanksgiving meal or Christmas brunch be without the time-honored recipes that have graced our tables for years past and are always a welcome guest each... (Read More)

If you think meditation is all about incense and soothing flute music, think again. There are a wide variety of styles of meditation to choose from, each with its own goal. Which one is right for you? The potential benefits of meditation can be... (Read More)

We all know of the redeeming qualities of fruits and vegetables as part of a healthy diet, but why can it feel so hard to sneak them in? Still, the health benefits are undisputed. Incorporating whole-food plant-based options is a great way to get... (Read More)

Do you consider yourself someone with a sweet tooth? To be fair, our society relies heavily on this ingredient, to the tune of around 17 teaspoons of added sugar a day per person. That's far above the recommended amount. Sugar consumption in the... (Read More)

Nature is powerful. Research has proven time and again that those who spend even just a moderate amount of time in the outdoors experience a host of benefits such as improved mood, better connection with friends and neighbors and a reduction in... (Read More)

Life has a way of throwing curve balls. Even when it seems you have your best-laid plans in place, things can change in the blink of an eye. This very phenomenon can be illustrated by a game of golf. There is a golf course in Africa where a... (Read More)