It seems like everywhere you turn these days, someone is touting a new product that will change your life. So what makes what I'm about to share with you about Nature's Sunshine different? For almost 50 years, Nature's Sunshine products have... (Read More)

Life has a way of throwing curve balls. Even when it seems you have your best-laid plans in place, things can change in the blink of an eye. This very phenomenon can be illustrated by a game of golf. There is a golf course in Africa where a... (Read More)

Thanks to advances in modern medicine and disease prevention, many of us are living longer, healthier lives. But heart disease remains a major threat. It's the leading cause of death worldwide. That's why you should be thinking about heart health... (Read More)

We get it. Life is busy and one thing that can feel easy to cut out during a time crunch is sleep. However, you may want to think again before robbing yourself of that much-needed beauty rest. When you think about it, sleep is the body's... (Read More)

Imagine an empty clear jar. Before you sits a pile of sand and a pile of rocks. Both of them need to fit into the jar. What is the best way to approach this task? Do you start with the sand or the rocks? Interestingly, if you fill the jar with the... (Read More)

| Good health begins in the gut. If this seems a bit far-fetched to you, think about all that happens during digestion. From the moment food touches your lips (whether it be a Hostess cupcake or a baby carrot) a series of physiological responses... (Read More)

Let’s be honest. Water isn’t always the tastiest option. But what if you truly detest the taste of the original thirst-quencher? If you struggle to drink as much water as the experts recommend, we’ve got some great ideas for how you can... (Read More)

Your brain is incredible! It's the master command center for all the functions that happen in your body, which is saying quite a bit. Not only does it manage the processes that keep you living and breathing, but it also stores memories and helps us... (Read More)

Zinc, a trace mineral, has been in the news a lot recently. And it's for good reason. This nutrient, found in certain foods and in supplement form, may have a lot to offer in terms of health benefits. Here's a look at what the science says about... (Read More)