Have you ever experienced the elated feeling of finishing a workout? There’s nothing like a jog in the open fresh air or a great spin class to get those happy feelings flowing. Thoughts often become more clear and problems that have been plaguing... (Read More)

Words matter. We know this is true because we as a human race not only use language to communicate daily but we know how much it hurts when careless or unkind words are spoken. In fact, in a study conducted by researchers at Harvard Medical School... (Read More)

Houseplants are becoming all the rage! And, there is a good reason for it, too. Not only are they aesthetically pleasing and provide an amazing ambiance for your space, but they are also full of health benefits! Studies on the benefits of... (Read More)

Fat was demonized for far too long. Remember the low-fat craze of the 90s? Somewhere along the way we were taught to believe that all fats are created equally, but that couldn't be further from the truth. The truth is that there are certain... (Read More)

Nature is powerful. Research has proven time and again that those who spend even just a moderate amount of time in the outdoors experience a host of benefits such as improved mood, better connection with friends and neighbors and a reduction in... (Read More)

The days are long and dark and the weather is chilly. Who wants to spend time outdoors when it’s like that? But we need the exposure to the air, sunlight and earth by spending time outdoors. Research from the Environmental Protection Agency (EPA)... (Read More)

As human beings, we need love! We are social creatures who thrive on connection and relationships with others. In fact, in the classic tale of Winnie the Pooh, Piglet asks, "Pooh, how do you spell love?" Winnie the Pooh wisely answers, "You don't... (Read More)

Nature is powerful. Research has proven time and again that those who spend even just a moderate amount of time in the outdoors experience a host of benefits such as improved mood, better connection with friends and neighbors and a reduction in... (Read More)

Have you ever experienced the elated feeling of finishing a workout? There’s nothing like a jog in the open fresh air or a great spin class to get those happy feelings flowing. Thoughts often become more clear and problems that have been plaguing... (Read More)