Kale has been around a long time. In fact, this superfood shows evidence of being cultivated as early as 2000 BC in the eastern Mediterranean and Asia Minor. But it's just been recently that this leafy green has become the star of health food... (Read More)

“Yoga is the practice of quieting the mind." With long to-do lists, our lives are anything but quiet. These words, penned by the great sage Patanjali more than 1,700 years ago, offer hope that we can discover peace amid the chaos. While... (Read More)

We all know of the redeeming qualities of fruits and vegetables as part of a healthy diet, but why can it feel so hard to sneak them in? Still, the health benefits are undisputed. Incorporating whole-food plant-based options is a great way to get... (Read More)

Most of us are familiar with the food pyramid designed by the USDA. The purpose was to help Americans visualize the portions for each food group that is considered best for optimal health and nutrition. The first version was released in 1992 and... (Read More)

Are you a fan of sourdough bread? Some people love the tangy flavor, while others find it a bit strong for their taste. While the taste of sourdough bread is up to individual preference, the health benefits are well established. You also can't deny... (Read More)

Life can come at us quickly with many stressors daily. Do you feel that it can sometimes feel hard to keep up? This happens to each of us occasionally, but if it seems to be happening frequently it may be important to stop and reassess the... (Read More)

Fat was demonized for far too long. Remember the low-fat craze of the 90s? Somewhere along the way we were taught to believe that all fats are created equally, but that couldn't be further from the truth. The truth is that there are certain... (Read More)

The days are long and dark and the weather is chilly. Who wants to spend time outdoors when it’s like that? But we need the exposure to the air, sunlight and earth by spending time outdoors. Research from the Environmental Protection Agency (EPA)... (Read More)

Our Distributorships with NSP will expire on 8/30/2021 unless you have paid in advance or are set up on automatic renewal which you do by going into your account and clicking on automatic renewal and making sure your correct payment information is... (Read More)