The holiday season is one of joy, family, tradition and, of course, food! What would a Thanksgiving meal or Christmas brunch be without the time-honored recipes that have graced our tables for years past and are always a welcome guest each... (Read More)

If you think meditation is all about incense and soothing flute music, think again. There are a wide variety of styles of meditation to choose from, each with its own goal. Which one is right for you? The potential benefits of meditation can be... (Read More)

We all know of the redeeming qualities of fruits and vegetables as part of a healthy diet, but why can it feel so hard to sneak them in? Still, the health benefits are undisputed. Incorporating whole-food plant-based options is a great way to get... (Read More)

Do you consider yourself someone with a sweet tooth? To be fair, our society relies heavily on this ingredient, to the tune of around 17 teaspoons of added sugar a day per person. That's far above the recommended amount. Sugar consumption in the... (Read More)

Nature is powerful. Research has proven time and again that those who spend even just a moderate amount of time in the outdoors experience a host of benefits such as improved mood, better connection with friends and neighbors and a reduction in... (Read More)

Life has a way of throwing curve balls. Even when it seems you have your best-laid plans in place, things can change in the blink of an eye. This very phenomenon can be illustrated by a game of golf. There is a golf course in Africa where a... (Read More)

Your brain is incredible! It's the master command center for all the functions that happen in your body, which is saying quite a bit. Not only does it manage the processes that keep you living and breathing, but it also stores memories and helps us... (Read More)

Paleo. Keto. Low carb. Whatever version of these popular diets you may follow, they have one thing in common—the underlying assumption that sugar is the enemy. While this can be an over-simplification, there is some truth to it. Still, it’s... (Read More)

You might have seen it gel or liquid form. Aloe vera is versatile and associated with 500 species of flowering succulent plants. Many of its types are native to North Africa and enjoy popularity around the world as a safe and cost-effective... (Read More)