Houseplants are becoming all the rage! And, there is a good reason for it, too. Not only are they aesthetically pleasing and provide an amazing ambiance for your space, but they are also full of health benefits! Studies on the benefits of... (Read More)

Life has a way of taking unexpected twists and turns. While those turns can bring joy and delight, they can also create circumstances that are less than desirable. When this happens we have more control over a situation than we may believe. There... (Read More)

Eating. It's essential to our survival and yet it's also social. And enjoyable. So, sometimes we tend to fall into the trap of eating when it's not entirely necessary. Perhaps we're at a social engagement and we feel that it's expected or polite... (Read More)

An obscure national holiday comes around every year in June. On June 22 to be exact and the same holiday is celebrated internationally on July 6. Can you guess what it is? It's the celebration of a kiss! While the act is simple, the benefits are... (Read More)

It's summer! While a parent's schedule may not look very different during these warmer months, it's the time of carefree exploration, sunshine and wonder for most school-aged kids. However, it can also quickly become a time of boredom and too many... (Read More)

The hectic pace of life can sometimes feel like a bit much. We rush from appointment to appointment, meeting deadlines in a frantic rush and find ourselves navigating traffic, busy lines, and crowded spaces facing unforgiving deadlines and time... (Read More)

| Good health begins in the gut. If this seems a bit far-fetched to you, think about all that happens during digestion. From the moment food touches your lips (whether it be a Hostess cupcake or a baby carrot) a series of physiological responses... (Read More)

Journaling has been around for ages. In fact, many of the ancient texts we have were a version of someone's journal who had the discipline and desire to record their thoughts and feelings as well as to keep a record of current events, family culture... (Read More)

Ahhh, your feet are up, the sun is shining and there is new scenery to enjoy and to explore. You feel relaxed. You feel happy. You feel eager to explore and to enjoy each day. You're on a trip! Is there something more than just a perceived benefit... (Read More)